Kum Nye Guided Practices Six - Tools for Transformation

Kum Nye Guided Practices Six - Tools for Transformation

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When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality. Each situation holds positive energy for transformation.

Readings and exercises from the book Kum Nye – Tibetan Yoga

Exercises 70, 28, 105.

Time: 63’