The Joy of Being: 41 Guided Exercises
You'll be guided through all 41 exercises from Tarthang Tulku Rinpoche’s book The Joy of Being. 11 hours of practice, easy to follow along at your own pace.
The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide-awake flavor of meditation. Once we experience that intense, energized state of being, we know it can lead us home to the heart of our being.