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I take responsibility for myself if certain exercises are inappropriate considering my physical health and always refer to the Kum Nye books for detailed descriptions of the exercises: Kum Nye Relaxation – Tibetan Yoga, Tibetan Relaxation, and The Joy of being – Advanced Kum Nye (all by Dharma Publishing).
(Some exercises may state to abstain from the exercise if you are pregnant or have had previous injury)
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