Joy of Being - Session 1
The 'Joy of Being’ practice expands time and space so that our latent powers of mind can come to surface. Kum Nye brings our heartfelt wishes to the foreground and activates them in time and space.
The exercises presented in the first book are designed to activate locations in the body while the second book activates the mind. In 'Joy of Being’ we awaken the mind by activating our body in space. We first calm the body and thinking mind and then awaken the hidden powers of mind.
The first Kum Nye book focuses on stress reduction and awakening our vibrant aliveness.
Activating Nye and expanding Kum, cultivating inner space awakens the body of knowledge. Whereas the second book guides us to attune our vibrant aliveness to the present. The physical and non physical worlds begin to communicate, inner and outer energies integrate into one space. In 'Joy of Being’ we focus on the Kum to embody space and awaken the Nye.
Restoring inner balance dissolves restless and dissatisfaction. With practice our perception changes, the experience of our reality changes; we know more and see things from a new point of view. We become lighter, joyful, and our interactions are consistently pleasant. We feel complete, nothing is missing; we are no longer needy, do not feel excluded or self-conscious. When the mind is no longer preoccupied with worry and manipulation, the latent powers of mind start to surface.