The Joy of Being: 41 Guided Exercises
You'll be guided through all exercises from Tarthang Tulku Rinpoche’s book The Joy of Being. 11 hours of practice, easy to follow along at your own pace.
The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide-awake flavor of meditation.
4 Hour Power Kum Nye
with Andis Egle
This short course gives you a taste of how Power Kum Nye opens up body, breath and mind to natural aliveness, which will lead you to fundamental openness!