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Skillful Means Teacher Training:
Module 1 with Arnaud Maitland

Tension is normal- Stress is not. Proven methods to transform stress into well-being!
In this program we will learn by doing - check out a free video preview!

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KUM NYE TIBETAN YOGA

Learn the ancient method of

De-stress, relax and meditate
with guidance from expert instructors.

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Entering the Mandala

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Reflecting both fundamental openness and optimal realization,
the mandala is a timeless, comprehensive model of the structures underlying reality;
it encompasses everything from a single cell to the entire cosmos.

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Learn to Meditate

Try a free e-program

Try one of our Introduction to Meditation classes and begin the journey to happiness today.

 

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Increase Productivity

By using our Skillful Means Program

Courses proven to increase happiness and effectiveness in the workplace through mindfulness.

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End Anxiety

Eliminate Negative Thought Patterns

Take our awareness a happy, fulfilled life.

  

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Reduce Stress

Master your body's internal energy system

Our programs will help you turn stress into well being.

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Testimonials

  • The classes were excellent and I learned way more than I expected. It was a great way to learn the...Read more

    Ignacio

    Classical Tibetan - Level One Participant

  • I'm simply astonished with the endless unfolding of intimate layers of learning.  I feel at once...Read more

    George

    Skillful Means Level One Participant

  • I find it refreshing that this practice is removed from any religion or belief system, and simply...Read more

    Katie

    Level One Kum Nye Participant

  • Quite a bit of my self judgement has lessened in its intensity and believability. This is huge for...Read more

    Brian

    Kum Nye Level 2 Participant