The Joy of Being: 41 Guided Exercises
You'll be guided through all 41 exercises from Tarthang Tulku Rinpoche’s book The Joy of Being. 11 hours of practice, easy to follow along at your own pace.
The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide-awake flavor of meditation. Once we experience that intense, energized state of being, we know it can lead us home to the heart of our being.
"While some orientation is helpful, words alone cannot connect you with Kum Nye: it is the practice that gives you the direct experience, and it is the experience that enables you to transform the quality of your life."
You'll receive a list with youtube links to view the videos whenever, and as many times as you would like.