Senior instructor Arnaud Maitland guides you through exercises from Tarthang Tulku Rinpoche’s book The Joy of Being. This is the first of 11 guided sessions.
Session One, Exercises:
# 2 Releasing Energy
# 3 Freeing Energy
# 7 Opening the Flow
# 6 Connecting Feeling
RUNTIME: 55 MINUTES
A Dharma Publishing Academy production
Instructor: ARNAUD MAITLAND, Performance: ANDIS EGLE
Filmed on location at Ratna Ling, California, and Nyingma Centrum, The Netherlands.
The video session is accessible to you as a link to a private YouTube video that you may view whenever, and as many times as you would like.